THIS IS AWESOME! THANK YOU!
Thank you !!!, If I continue eating 500 calories a day I can go from 245 pds to 177pds by my graduation.. Thank you for just motivating me like no one has ever did
you should be eating at least 1000 calories/day. at least. if you are exercising you need more. i excercise and eat around 2800/day and am at a healthy weight of 137pds
how tall are you and 137pds is a healthy weight?
I need to lose weight I weigh 230 lbs size 16/18 I'm tired of being so ugly again I weighed 190lbs was in size 10 i had lost weight my highest weight was 269lbs I weighed 200lbs when I found out I was pregnant I waited for a yr because Im breastfeeding what can I do now I jus would like to get to 190 lbs to start with its so hard I would love to be 150 half my weight now but I don't want it to take forever I need to see results has anyone on here ever been at 230 lbs n lost a lot of weight someone please give me motivation Thanks StarPs.I'm new to this site so I hope someone can give me some good tips to do!! :)
humans need fat to survive. google it. seriously.
there is essential fat which serves for survival indeed ,and extra fat which is what the girl is obviously talking about giving you 230lb weight.google it. seriously :)
This calculator is quite cool! Now I have more guidance~Thanks for sharing!
This is so great! Now I know roughly when I'll hit my target weight. Thanks so much, you're rad
Thank you this really helped me stay motivated!
I am in the same boat as the first comment. I am eating around 800 calories a day and working out 3 days a week. I've lost about 7 lbs this week. I'm quite short so I need less calories. My goal is about a ninety pound loss, so I can be around 110 or 120. Hopefully!